About Us

About MyHomeFit

MyHomeFit was created by an ordinary person—
a wife, a mother, a daughter, and a friend—
someone not very different from many who find this space.
As life moves into midlife, health begins to matter in a quieter but deeper way.
Exercise is not something we do perfectly or continuously,
but something we return to, again and again, over time.
MyHomeFit was built from personal experience with home workouts.
I learned that movement doesn’t need to be intense or complicated to be meaningful.
With just a few simple, easy-to-use tools, it became easier to move, recover, and continue at my own pace.
This site does not promote pressure, perfection, or transformation promises.
It exists for those who know their body matters,
but want to move without guilt, extremes, or unrealistic expectations.
You don’t have to start immediately.
You don’t have to stay consistent all year.
You don’t even have to buy anything.
If MyHomeFit helps you feel a little more comfortable starting—or starting again—
then this space has already done what it was meant to do.